Hi TEAM!! Here's our weekly message from Coach Jim...
First of all a huge congratulations to the members of our Project that went to the Myakka River Run this past Saturday. There were some excellent performances, ribbons, and awards for some of our teammates. AWESOME. Most importantly, all who ran finished, and some LINDA and TESS extended the mileage on a cool-down run to fulfill a very good "long run" training day. There was some excellent pacing teamwork with Ed, Michelle and Josephine.
We will stay healthy. We are ready. Some of us may think we/you haven't trained enough, or you're not ready. Banish the thought. Remember your primary goal... TO FINISH. Coach Kim knows about believing even if you think you may not have trained enough. (yes, I do!)
The week ahead:Mostly Strength Training / stretching during the week. Actual running miles stay about 10 total over two-to-three days... Mon-Thurs. If you'd like, trade out some "road miles" for non-impact cardio on the elliptical machine or in the pool. We want to be strong for the "long run" on Saturday, Sept. 20....
This Saturday, the 20th is an important workout. Originally we thought we'd travel to away for a trail run, but the plans have been modified and this Saturday, We are "staying local" and running the neighborhood streets of North Port.... Our plan is for anywhere between 10-11 miler.... NOT VERY FAST. We are going to have an earlier start time.... 6:30, And we will be done with the run, or the miles by 8 a.m. finishing with a cooling stretch and beverage in the Teen Activity Center at the YMCA. Meet in our familiar spot in front of the Y ready to start our run at 6:30-- we can beat the heat and humidity. The running route will be set up to pass the YMCA as a "water/Gatorade" station... See you there.
Your proud coaches,
Jim, Bethany and Kim
I'd just like to add that everyone is doing EXCEPTIONALLY well. Your dedication to your training shows at every meeting. You may not even realize it, but all of you are showing huge improvements in your endurance and self confidence. In moments of self doubt, stay positive. You CAN do this. You know you can finish this race. Your coaches know it too! I feel so proud of our team.