Sunday, November 29, 2009

Getting Stronger!

This week has been pretty hectic...the holidays always are! I did get MOST of my training runs/exercises in...

I am extremely bummed that the Sarasota Grouper Full Marathon has been called off. The PR guys decided to work on the half marathon because of lack of registrants. There are usually about 3,000 runners but only about 450 run the full. Total bummer. I'm glad I had the chance to have run it once though!

I have chosen the Gasparilla Full on Feb 28, 2010 instead. This will be the last full for Gasparilla too. Gives me even more incentive to run it. My friend Bill Bonetz is running it also!!! MORE incentive! Bill is running Space Coast tomorrow. His wife Mary is doing the half. I'll be tracking their progress!!!

Turkey Trot 5K was awesome. I was hoping for a 25:55 but I did 26:31. Missed a PR by 2 BUT...I beat my friend Josephine. (With love and respect..haha!) I felt great after that race. Very minimal cramping/pain for the first time in over a year. Very pleased.

I did my 8 mile training run Saturday. It was SO COLD...I had to wait until after 1pm for the sun to warm up. About 1/2 a mile out my boyfriend, Garmy, kicked. Guess he can't keep up with this ole girl...haha! I did my regular 3 mile loop back to my house...ran in and changed his batteries and ran right back out. I ran the 3 miles in just under 28 minutes, a faster pace than I wanted for a long run but I think it helped tame the wild horse inside me because I held a steady 10:10 for the next five miles. Heather was so right about slowing down. I ran the 5 without stopping and I ran an 8:40 on the last half mile. LOVE the strong finishes.

Today I feel fabulous! Changing my nutritional habits, the B-12 and potassium seem to be making a huge difference. I also have embraced the dreaded OATMEAL. UGH. Could there be anything more gross?????? Heather swears by it, so I gave it a shot. I'm sure she doesn't put 3 tablespoons of butter and a half a cup of brown sugar on hers though. The whole time I was eating it, I willed the stuff into my muscles. Instead of wanted to spit it out, I actually got it all down. Feeling so good after the longest run I've had since last March will keep me on track. I'm FIRED UP!

I am going back to the gym next week. I dropped out while I fixed myself. All the exercise classes combined with running was too much. I'm going to work it all back in slowly, starting with spin and yoga. I soooo miss yoga! My husband and I are waiting for the P90X too. That will work in very well with marathon training. It'll get Bobby back in shape after the back and neck surgeries too.

Now I will go check out Celmore...see if he's still on track too! I'm sure he is!!!!


Mel-2nd Chances said...

bummer about Sarasota, but glad you have another on the horizon already! Keep it going!

joyRuN said...

So happy for you, Kim! Glad you're feeling STRONG :)

Steven Cohen said...

Great run, Kim! you tell such a great story! I'll be interested in how you incorporate P90 into your running plan. Mine is sitting around while I fix my calf, but I look forward to starting it someday. Keep us posted!

Regina said...

Nice time on the 5k!

The beauty of oatmeal is that you can make it taste anyway you want. I add slivered almonds, raisins, ground flax seed and honey to mine.

You could also try a little maple syrup or agave if you want a lower glycemic index sweetener. Dried cherries, bananas, peanut butter, walnuts, the list goes on.

YOu could also try vanilla almond or soy milk to add creaminess and sweetness instead too.

trifitmom said...

you are a grandma and ran that time in a 5k !! kick ASS...i do the oatmeal every AM and love it, i too was hesistant but i love it easy, delish...the only thing i put in it goji berries !!

Sherry said...

Hey Kimmy! I'm back in Blogland; trying to get everythig updated for ya! I'm so excited that you will be running Gasparilla. I will be there too... just doing the half, though. :o)

Way to go at the Turkey Trot, I know that you guys had some rain... blah! Lots more 5ks coming our way this winter, though; pleanty of chances to PR and add in some great speedwork for the marry!

Hey, let's try to run together in the near future! It would be FUN!!!!!