Friday, July 30, 2010

I'm Still Standing!

And sometimes that's all I'm doing. I run when I can and I mope around when I can't. This chronic dehydration issue is a pain in my running shoe. I honestly thought finding out the problem would make everything fine but I'm learning that chronic dehydration is just that: chronic. Florida summers are not helping matters. For the first time in my life (yes, life!) I am looking forward to the winter. (I bet Sherry just fell off her

I feel SO MUCH better on a daily basis, that it frustrates me to not be where I'd like to be at with my endurance and speed. I couldn't understand why I was still having issues until I researched CD and found out something veryyyyy interesting. First, my doc figures I arrived in Florida 7 years ago probably already dehydrated. When I started running 2.5 years ago, it made it worse. Obviously. So for all that time, my body went into survival mode and started hoarding the "good" stuff. Like cholesterol, red blood cells...FAT. My cholesterol is so high that I'm embarrassed to post it, but it's around 300. We're attempting diet changes before meds and hydrating may bring it down. Anyway...when your cholesterol is high, a shell forms on the cells in your body making it difficult to absorb h2o, vitamins and minerals. I'm not sure if this shell is reversible...I need to call my doc about that. This means the well runs dry quicker than normal and exercise depletes it even faster. Fatigue sets in and misery soon

This info is very valuable for me. I have learned to pay serious attention to my body and stop ignoring the signals of dehydration. Unfortunately, it has cut my running down A LOT. I haven't run more than 3 miles at a time since January. For a distance runner, that is heartbreaking. For someone who thought running was not going to be an option's a step in the right direction. That's what I need to focus on. It's so hard to stop planning for a weekend long run. People keep asking me when my next marathon or half is and I feel that pang in my heart when I say I'm concentrating on the 5K these days. So I know I'll get back to distance eventually. In the mean time I'm attempting to put together my own training program. It's looking like I need to do slower, shorter training runs with a speed play once a week. I plan on slowly adding on to that.

Yesterday I ran 2 miles in 22 minutes...ugh. I had a nice little conversation with myself on the cool down walk home. Went something like this:

ME: Man, you suck.
SELF: Hey, you did 2 miles.
ME: You still suck.
SELF: You're forgetting how you felt just 2 months ago.
ME: Stop reminding me.
SELF: You're being stupid. Need another spinal tap for ole times sake???
ME: No. Those are burned into my memory.
SELF: Remember when it hurt to roll out of bed?
ME: I remember.
SELF: Hey, you just did 2 miles!
ME: Yes I did. Thank you God.

I love my life. I really am a very lucky woman.


Regina said...

Time to move north *wink*. I hate that voice that gets in my head too, I can never seem to shut it up.

Keep doing what you can do and that is all you can do.

Kelsey: the Blonde Bullet said...

Way to keep your chin up. It's great that you can have a good attitude (with a little self convincing) even when you get discouraged. Keep it up!

Steven Cohen said...

I love your spirit! Keep it up, and get back to the distance when your body is ready.

SHERRY said...

*thud* that was the sound of me falling off of my chair. ;-)

Oh, Kim... I do understand what you are going through and girl, we need to get together and just lament about it. Many of the folks that I train with (including Scott & Sondra) do great in the heat; I do not. It's frustrating and I feel like a big pain in the ass most of the time.

You know, I didn't know about the high cholesterol/dehydration relationship. I think I may make an appt. with my doc to have some blood work drawn. It's been pretty bad for me the past few days as well. I'm actually contemplating taking an entire week off, but that would mean no 5k this weekend.

I think you'll get a kick out of my most recent blog post-- and I know that you will be able to relate to it more than most of my other readers.

Big hugs to you! Chin up!!! You aren't alone-- we can make it through this.

Tricia said...

just checking up on you, hope youre doing well....

shannon said...

A friend of mine who run alot had constant headaches for the better part of a month. He was diagnosed with chronic dehydration too. We're in MN, but it has been a hot and humid summer. I'm looking forward to winter too!:)