Really busy week here. I didn't even get to any of my exercise classes. The 2 days I probably could have, I grabbed the opportunity to run. Monday I ran 7 miles in the bahLAYzin heat. I went out at a leisurely pace and was feeling fine so I decided to go further out than I usually do. I did a great big loop and about 5 miles out I changed my mind. HA! Too late of course. I had to walk the last 1.5 miles. I was sick for 3-4 hours from that. I need a hydration belt.
The rest of the week was meetings, work and setting up for a 5k for Friday. I'm off today until 5pm. YAY!! Playing laundry catch up. Maybe get some tanning in.
I ran 3.2 miles this morning. It wasn't TOO hot yet. I was trying to see how fast I could do it because tomorrow is a 5K and I really wanna PR. My last PR was 29:04. I ran 3.2 this morning in...28:08, so it's possible. Might be tricky to get a warm up in because I'm on registration duty at 6am. Hopefully I get out of that in time for a quick mile before the race starts.
I hope everyone has a wonderful 3 day weekend!!
3 comments:
Good luck on your 5K!
If you did greater than a 5k in training at more than a minute below your PR, I would say a PR is not just "possible" but "probable".
Run hard.
Good luck.
Good luck at the Firecracker 5K tomorrow. You should most definitely PR, Kim!!!
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