Monday, April 21, 2008
Body For Life Update
I have lost a total of 7 lbs. My body fat went down and my muscle thingy went up. Very slightly, but still in the right direction. And that is without running for 6 weeks! I've been doing a ton of crunches and I see the results of that too. My waist is getting a little curvier and I can get into some jeans Kerri gave me. Kerri is my TWENTY-ONE year old daughter. Yeah, how COOL is THAT? So it's paying off. I'm curious to see how getting back into running will effect this. I have been doing plenty of cardio at the gym while my flexor heals, so I'm sure that helped. It's not the same as running though. That's all for the update for now.....
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2 comments:
Being able to get into your daughter's jeans is pretty cool, I'd have to say. Sounds like the time off really didn't affect you one bit!
Thanks Lam! I did continue with working out in the gym, as depressing as that was. Being on the no fat diet helped quite a bit!
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