It has come to my attention that a certain SOMEONE (who looks remarkably like Steve Tyler) is in need of some useless words. Which is good, since that's all I got tonight.
As you know, I ran a half marathon last Saturday, did rather poorly once the IT band was properly freakin killin me but still placed 2nd in my age group. Shocking since I walked QUITE a bit. I'm happy though. Except for my McFatty Pants pictures. Whatever...those shorts are LONG gone.
I'm on "no running" rehab for the IT band for the week. It's feeling so much better, but I know it needs to heal. Still a little sore. I'll be ready for a run by Sunday.
Today was the first day for Runners Club at the YMCA. One of our newer runners is Laurie. She's an older woman who just lost 160 lbs after gastric bypass! Laurie has already had the excess skin removed and looks FABulous! Her doc told her she was ready to start exercising so she came straight to the YMCA. We are starting her with fast paced walking until she builds up some stamina. Laurie is an upbeat, very sweet lady. Her goal is to run a half marathon. She came to the right place!!! I am looking forward to seeing her make this goal.
Ok GQ...I came, I blogged and now I'm going to bed. It's only 9pm!!! But I had a very full day.
I'll catcha in the AM!!!