Yep, did 4.45 miles with Mike this morning before my knee screamed "GET THE HELL OFF ME". Being a true athlete (haha) I listened to my body and walked the remaining .64 back to the gym. It was killing me but only for about 15-20 minutes. It feels a little tight right now but I can deal with it. Icing it will help too...
I'm thinking of doing a 5K Saturday in Punta Gorda....I'll have to see.
Endurance Project Phase 2 is starting up on Nov 22nd...very, very excited and happy about that. I think most of our Phase 1 runners will be back!!!!
Off to work, updates later!